Register 17 Seats Remaining
Caregivers learn tools for self-care that strengthen brain health, reduce stress, build resilience and connect with community in a supportive environment.
Discover practical, research-based strategies that enhance cognitive vitality and healthy aging while nurturing personal well-being based on Harvard's Pillars of Brain Health. Caregivers learn relaxation techniques, brain-boosting nutrition approaches, stimulating brain aerobics activities and enjoy meaningful social interaction with other caregivers. Each session includes mindfulness practices, gentle movement, nutritious refreshments and time for questions and guided discussion. Participants are encouraged to wear comfortable clothing; no prior yoga or mindfulness experience is required. Program is designed to provide caregivers information and community in a fun environment. This week, discover foods that support memory, mood and energy, and build simple caregiver-friendly nutrition strategies. This program is made possible by a grant from the Baltimore County Department of Aging’s Caregiver Support Program.
Walk-ins welcomed as space allows.
Today's hours
We're open 9:00AM to 5:00PM
| Mon, Mar 30 | 9:00AM to 8:00PM |
| Tue, Mar 31 | 9:00AM to 8:00PM |
| Wed, Apr 01 | 9:00AM to 8:00PM |
| Thu, Apr 02 | 9:00AM to 8:00PM |
| Fri, Apr 03 | 9:00AM to 5:00PM |
| Sat, Apr 04 | 9:00AM to 5:00PM |
| Sun, Apr 05 | Closed |
| (CLOSED for Easter) | |
