Caregiver Meetup and Well-Being Workshop
Spotlight on Caregiving
Saturday, March 21
10:30am - 12:00pm
Rosedale Branch
Rosedale Meeting RoomCaregivers learn tools for self-care that strengthen brain health, reduce stress, build resilience and connect with community in a supportive environment.
Discover practical, research-based strategies that enhance cognitive vitality and healthy aging while nurturing personal well-being based on Harvard's Pillars of Brain Health. Caregivers learn relaxation techniques, brain-boosting nutrition approaches, stimulating brain aerobics activities and enjoy meaningful social interaction with other caregivers. Each session includes mindfulness practices, gentle movement, nutritious refreshments and time for questions and guided discussion. Participants are encouraged to wear comfortable clothing; no prior yoga or mindfulness experience is required. Program is designed to provide caregivers information and community in a fun environment. This week, discover how yoga and mindfulness can reduce tension, improve cognitive and emotional function and support quality sleep. This program is made possible by a grant from the Baltimore County Department of Aging’s Caregiver Support Program.
Rosedale Branch
Today's hours
We're open 9:00AM to 5:00PM
| Mon, Apr 27 | 9:00AM to 8:00PM |
| Tue, Apr 28 | 9:00AM to 8:00PM |
| Wed, Apr 29 | 9:00AM to 8:00PM |
| Thu, Apr 30 | 9:00AM to 8:00PM |
| Fri, May 01 | 9:00AM to 5:00PM |
| Sat, May 02 | 9:00AM to 5:00PM |
| Sun, May 03 | Closed |
- Appropriate accommodations for individuals with disabilities will be provided upon request. Notice of eight business days prior to the event is requested.
- For youth and family programs, children under 8 must be accompanied by an adult.