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A mindful movement practice that combines forms, movement and breath awareness to reset your nervous system and center your present moment experience.
Open to beginners and all body types. Mats/chairs available. Practice led by Deirdre Hoey, LCSW-C, TCTSY-F, RYT 500.
AGE GROUP: | Older Adult | New Adult (18-25) | Adult |
EVENT TYPE: | Health and Wellness |
Today's hours
We're open 9:00AM to 8:00PM
| Mon, Jan 19 | Closed |
| (CLOSED - for Dr. King Holiday) | |
| Tue, Jan 20 | 9:00AM to 8:00PM |
| Wed, Jan 21 | 9:00AM to 8:00PM |
| Thu, Jan 22 | 9:00AM to 8:00PM |
| Fri, Jan 23 | 9:00AM to 5:00PM |
| Sat, Jan 24 | 9:00AM to 5:00PM |
| Sun, Jan 25 | Closed |